CROSS TRAINING & REHAB
LED BY DR. NURAH HEMEIDA, PT, DPT, CSOMT, CSCS
EVERY MONTH: DETAILS ANNOUNCED VIA GROUP TELEGRAM & INSTAGRAM*
TO SEE A FULL LIST OF ADDITIONAL SERVICES & PT CONSULTATIONS SEE BELOW.
Cross Training is the action of engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport. Incorporating strength and mobility exercises curated for runners is beneficial for ensuring well rounded health and muscular development, preventing injury, and increasing longevity. With Dr. Nurah’s expertise as a strength and conditional specialist, we focus on unilateral exercises, increasing flexibility, and recovery + post-run rehabilitation.
Cross training is important to improving your running, endurance, and longevity. Join us for a monthly cross-training session with Dr. Nurah Hemeida that you can easily incorporate into your weekly training schedule. For more information on additional physical therapy, personal training, or rehabilitation contact us today.
